Communications Specialist
UW-Extension
Hometown: Madison, WI
Carla Williams is a Communications Specialist at UW–Madison’s Department of Extension, leading strategic communications in Dane County. She is the Founder of The View From Here Wellness Collective, a space dedicated to empowering women on their wellness journeys. Recognized for her impactful work, Carla received the Collaborator of the Year Award (Black Women’s Leadership Conference, 2018) and the Invest Award (Urban League of Greater Madison Young Professionals, 2024). As a speaker, she shares insights on mental health, self-care, and community building, drawing from her personal journey and professional expertise. Carla is passionate about fostering growth, amplifying authentic voices, and inspiring transformative change.
Talks:
Building Your Wellness Blueprint
Discover how to take charge of your physical, emotional, and mental health. This session offers empowering strategies and inspiring insights to help you create sustainable wellness habits that align with your goals and values.
Breaking Free from Burnout
Unpack the causes of burnout and learn practical tools to restore balance. This session provides actionable strategies to prioritize self-care, set boundaries, and cultivate resilience in your daily life.
The Power of Boundaries
Explore how setting and maintaining boundaries can transform your relationships and well-being. Gain practical tips to communicate your needs effectively and create space for personal growth.
Embracing Self-Compassion
Learn to silence your inner critic and build a foundation of self-love. This session explores the transformative impact of self-compassion on mental health and emotional resilience.
Healing in Community
Explore the profound impact of connection and shared experiences on mental health. This session delves into the role of community in fostering resilience, understanding, and growth, particularly within Black and Brown communities.